Therapy for ADHD, Autism & Neurodivergent Adults
I work primarily with adults and teenagers (15+) who are autistic, have ADHD, or suspect they may be neurodivergent. Many of my clients come to therapy for the first time after receiving a diagnosis. Others have always known they were different but never had the right kind of support.
Therapy with me is neurodiversity-affirming, practical, and compassionate. You don’t need to mask, over-explain, or justify your experiences — this is a space where your differences are understood and respected.
Common Reasons Clients Come to Therapy
You might be:
Newly diagnosed and figuring out what this means for your life
Exploring diagnosis and wanting a safe space to talk it through
Living with co-occurring challenges such as anxiety, depression, or burnout
Feeling exhausted from masking and trying to “fit in”
Looking for practical strategies that actually work for your brain
Seeking validation and understanding from someone who truly gets it
Support for Co-Occurring Mental Health Challenges
ADHD and autism often overlap with other mental health concerns, including:
Anxiety and overthinking
Depression or low mood
Emotional intensity and overwhelm
Burnout from years of masking or unmet support needs
Therapy provides space to address these challenges in a way that’s adapted to your needs and goals.
Why Clients Choose My Practice
Specialist focus – I work specifically with neurodivergent clients, rather than trying to “fit” you into a neurotypical model.
Lived experience – as someone with ADHD, I bring both professional expertise and personal understanding.
Inclusive environment – my practice is autism-friendly accredited, wheelchair accessible, and sensory-adaptable.
Flexible formats – choose in-person therapy in Limerick or secure online sessions, depending on your needs.
Get Started
If you’re an adult or teenager (15+) living with ADHD, autism, or suspect you may be neurodivergent, therapy can provide clarity, coping tools, and a safe space to grow.
📞 Call or text: 083 320 6162
📧 Email: info@robertrackley.ie
📍 Location: Mount Kenneth Place, Limerick (Autism-Friendly Accredited Practice)
👉 Book a Session today.
Learn more in my self-paced course, Could I Have ADHD? — designed to help adults understand their ADHD with clarity and confidence.