Counselling and Psychotherapy will help you to develop some understanding of yourself and help you to come up with a plan in order to make positive changes. You can explore and resolve issues with a view to taking helpful steps to enhance your life using Cognitive Behavioral Therapy CBT. Learn through psychoeducation on how to best to deal with your mental health. I will support you in taking practical steps forward and making some positive decisions to improve your situation now and into the future. Your unique difficulties may be with you a long time or may be in more recent years so depending on your problems, therapy may be short or long term. We can work to improve relationships, address your specific problem, cope better if you are in crisis and learn to live more peacefully and satisfied in your own world. Therapy is in a relaxing therapeutic environment with sensory differences taken into account if needed.
I offer short or long-term counselling and psychotherapy for a wide range of issues online and in Limerick City. You may want to explore something from your past that is affecting you today or you may want to look at something that is currently causing you distress. You may feel overwhelmed, emotional, distracted, anxious, lost or are feeling stuck. As your therapist, I am ready to take a closer look with you at your concerns and problems which may seem insurmountable now. But by investigating some new possibilities you may find a fresh direction to bring back some control in your life.
Psychological conditions we can work through include;
Life transitions: Retirement, divorce, separation, facing death. Anxiety, Abuse, Anger management, depression/low mood, Grief and loss, panic attacks, self- esteem, sexuality, relationship challenges, addiction, trauma, stress, Suicidal Thoughts