There are many different types of therapy so I have listed and explained different types for you, my experience is in integrating these together to allow flexibility in helping you in the session.
Person Centred Therapy can help you discover solutions through compassionate and non-judgemental listening. This therapy gives you the space to find the problems that are holding you back and come up with solutions to make appropriate changes that will benefit you. You will be helped to grow as a person to cope better with current problems and ones that come your way in the future.
Cognitive Behavioural Therapy (CBT) looks at how you think (cognitive) and how that affects what you do (Behaviour). This will help you identify thinking that may not be accurate and learn how this effects you physically and affects how you act. It can help in coping with stresses and anxieties in life and teach techniques to deal with them.
Brief solution focused therapy can help in identifying and clarifying your goals and to come up with solutions to help you plan for change. This therapy focuses on the solutions rather than the problems and explores how your life might be different if your symptoms or problems were gone or reduced. Working with your strengths and resources this therapy can provide lasting change.
Online therapy is for clients who would like to access counselling from home. You may find therapy from your home quite comforting as you can still get the same benefit as face-to-face sessions. For clients, Online Therapy can be a first positive step and a start in taking on areas in your life that needs improvement. Sessions take place on Zoom by appointment.