Diagnosed with ADHD: Now What?

Diagnosed with ADHD: Now What? – A 1-Hour Support & Clarity Course for Adults

Intro Price: €50 (normally €100) – created by ADHD Specialist Robert Rackley MSc MIACP
Instant access • Watch anytime

What you’ll learn:

• Understand what your ADHD diagnosis really means
• Learn how ADHD affects focus, motivation, time, and emotion
• Process the emotional side of diagnosis — guilt, grief, and relief
• Discover everyday tools for organisation, rest, and regulation
• Build practical systems that work with your brain, not against it
• Move from self-criticism toward confidence and self-understanding

About the Instructor

I’m Robert Rackley, MSc, MIACP, a neurodivergent psychotherapist based in Limerick, Ireland.
Diagnosed with ADHD as an adult, I specialise in helping others understand their own neurodivergence with clarity, compassion, and humour.

This course was created to guide you through the “what now?” stage after diagnosis — the mix of clarity, confusion, and self-discovery that follows.
You’ll leave with practical tools, a deeper understanding of your ADHD, and a renewed sense of self-acceptance.

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