Could I Have ADHD? A Therapist-Led Online Course for Adults
(By Robert Rackley MSc MIACP – The Neurodivergent Psychotherapist)
For many adults, discovering ADHD later in life is both relief and revelation.
You finally have a name for the constant mental juggling, the bursts of energy, the forgetfulness, the burnout — and the way your brain never seems to switch off.
But once you get that insight, a new question often follows:
“What now?”
That’s why I created my new online course, Could I Have ADHD? — a calm, therapist-led guide designed for adults who are exploring ADHD or have been recently diagnosed.
Why This Course Exists
After years of supporting neurodivergent clients, one theme kept coming up:
many adults felt unsure about their ADHD traits but overwhelmed by the diagnostic process.
Others were diagnosed but didn’t know how to integrate that knowledge into everyday life.
This course bridges that gap.
It’s a space for understanding your ADHD — without pressure, medical jargon, or judgement.
What the Course Covers
Each module blends lived experience, therapy insight, and practical strategies. You’ll learn to:
Recognise the real-world signs of ADHD (beyond stereotypes)
Understand how your brain works — and how to work with it, not against it
Explore the emotional side of ADHD: shame, self-doubt, and validation
Build tools for focus, motivation, and self-compassion
Navigate life pre- and post-diagnosis with clarity and confidence
Who It’s For
This course is ideal if you:
Suspect you might have ADHD and want clear, relatable insight
Have recently been diagnosed and are asking “What next?”
Struggle with overwhelm, procrastination, or emotional regulation
Want tools that actually work for your brain — not generic advice
Whether you’re starting your ADHD journey or looking to reconnect with it, this course helps you understand yourself without pathologising your experience.
How It Works
Format: Self-paced online course
Access: Worldwide (available 24/7 on robertrackley.ie)
Includes: Short video lessons with therapist guidance and real-world examples
Duration: 70 minutes total, easy to revisit anytime
You can learn at your own pace — no pressure, no timers, no overwhelm.
Why Learn From a Neurodivergent Therapist
I’m Robert Rackley MSc MIACP, an ADHD and autism specialist psychotherapist based in Limerick.
As an adult diagnosed with combined-type ADHD myself, I know the challenges of navigating a world that wasn’t designed for neurodivergent minds.
This course draws from both my clinical experience and lived perspective — so everything you learn is grounded in reality, empathy, and authenticity.
Enrol Today
If you’ve ever asked yourself, “Could I have ADHD?” this course was made for you.
It’s practical, evidence-based, and full of small, realistic tools that can make daily life easier.
🎓 Start learning today:
👉 https://www.robertrackley.ie/courses/could-i-have-adhd/
