Blog

A calm, supportive guide to your first steps after an ADHD diagnosis. Learn what ADHD really means for you, how to proce...

ADHD thoughts can disappear in an instant, especially during interruptions. This article explains why the ADHD brain los...

Many adults with ADHD carry an invisible load — the hidden work behind daily life. This blog explores what that load l...

Many ADHD adults feel their emotions late, not in the moment. This blog explains the ADHD emotional backlog, why it happ...

ADHD Didn’t Make You Insecure — Trying to Fit Into the Wrong System Did By Robert Rackley MSc MIACPNeurodivergent Ps...

Many ADHD adults find calm uncomfortable. Learn why the ADHD brain seeks chaos and how to retrain it for calm, focus, an...

The ADHD Urgency Cycle: Why We Wait Until the Last Minute By Robert Rackley MSc MIACP Neurodivergent Psychotherapist | A...

When “Normal” Never Felt Normal For many adults, the first signs of ADHD don’t look like the stereotypes we’ve a...

Leaning Into ADHD: Why Self-Acceptance Is the Start of Real Change By Robert Rackley, MSc MIACP | The Neurodivergent Psy...

“You Seem Fine”: The Hidden Reality of ADHD Behind the Smile By Robert Rackley MSc MIACP | The Neurodivergent Psycho...

The Hidden Cost of Coping: When “High-Functioning” ADHD Comes at a Price By Robert Rackley MSc MIACPThe Neurodiverge...

Why So Many Adults Miss the Signs of ADHD By Robert Rackley MSc MIACP | The Neurodivergent Psychotherapist Every week in...

A calm, supportive online course for adults who are questioning whether they have ADHD. Clear guidance, relatable exampl...

When Motivation Disappears in ADHD, It’s Not Laziness — It’s Burnout For many adults with ADHD, losing motivation ...

The Hidden Cost of Coping: ADHD, Stress, and Survival Mode For many adults with ADHD, the phrase “I’ve always manage...

For many adults, receiving a diagnosis of ADHD or autism brings a deep sense of clarity. Suddenly, lifelong patterns mak...

Being neurodivergent isn’t the problem. The challenge is living in a world that resists inclusion. Learn why belonging...

Common Signs of ADHD in Adults That Often Get Missed 1. Chronic Forgetfulness This isn’t just about losing your keys. ...

In recent years, more and more adults are seeking online ADHD therapy — whether they’re based in Ireland, the UK, th...

Being diagnosed with ADHD as an adult can feel like someone finally handed you the missing piece of the puzzle. Suddenly...

Flexible working has become a buzzword in recent years. Many organisations proudly say they offer it — but too often, ...

“You didn’t forget because you don’t care. You forgot because of ADHD.” For many adults with ADHD, this simple t...

For many adults with ADHD, weekends don’t feel like a simple break from the week. Instead, they often swing between tw...

Back to School with ADHD: Strategies for Routines, Accommodations, and Mental Health September often marks a fresh start...

ADHD energy isn’t consistent — it’s sprints, bursts, and crashes. Learn strategies to work with ADHD rhythms, prev...

ADHD often comes with sensory overwhelm. Learn why it’s not “overreacting” but a nervous system at capacity — an...

When we talk about ADHD, the focus is often on organisation, deadlines, or attention. But one of the most overlooked are...

Some days, no matter how much you want to get started, your brain simply says: “Not yet.” If you have ADHD, you alre...

A neuroaffirming look at why adults with ADHD work harder than people realise, and why “try harder” ignores the hidd...

You Didn’t Suddenly Become ADHD: Why Diagnosis Is About Understanding, Not Change By Robert Rackley, MSc | MIACP | Neu...