Blog

It’s not “overreacting.” It’s your nervous system sounding the alarm. For many of us, diagnosed or not, even a p...

A practical, neurodiversity-affirming online course for therapists, counsellors, and mental health professionals. Learn ...

For many neurodivergent clients, therapy isn’t a place to instantly relax. It can feel like another space where you’...

Checklist: ADHD in Adults; Signs You Might Have MissedYou forget appointments but remember vivid childhood momentsYou fe...

Holidays are supposed to feel relaxing. But for many people with ADHD, they can feel anything but. Here’s why time off...

1. Masking & Coping Strategies Can Hide Symptoms Many adults with ADHD develop compensatory coping mechanisms to get...

https://spotify.link/O55hDlLCqDb

https://spotify.link/7IpMn6xCqDb

RSS 9/30/2022 Is the art of conversation dying? When was the last time you rang someone to tell them something, before s...

Cognitive behavioural therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for ...

The power of masculine culture can exert a strong unconscious influence on men, with the old adage ‘boys don’t c...