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Being diagnosed with ADHD as an adult can feel like someone finally handed you the missing piece of the puzzle. Suddenly...

Flexible working has become a buzzword in recent years. Many organisations proudly say they offer it — but too often, ...

“You didn’t forget because you don’t care. You forgot because of ADHD.” For many adults with ADHD, this simple t...

For many adults with ADHD, weekends don’t feel like a simple break from the week. Instead, they often swing between tw...

Back to School with ADHD: Strategies for Routines, Accommodations, and Mental Health September often marks a fresh start...

ADHD energy isn’t consistent — it’s sprints, bursts, and crashes. Learn strategies to work with ADHD rhythms, prev...

ADHD often comes with sensory overwhelm. Learn why it’s not “overreacting” but a nervous system at capacity — an...

When we talk about ADHD, the focus is often on organisation, deadlines, or attention. But one of the most overlooked are...

Some days, no matter how much you want to get started, your brain simply says: “Not yet.”If you have ADHD, you alrea...

If “try harder” worked, people with ADHD would already be Olympic champions in effort. That’s because living with ...

You Didn’t Suddenly Become ADHD: Why Diagnosis Is About Understanding, Not Change By Robert Rackley, MSc | MIACP | Neu...

How to Support an Adult with ADHD By Robert Rackley | The Neurodivergent Psychotherapist Living with ADHD is hard.Loving...

Neurodivergent Shapeshifting: When ADHD Looks Like Adaptability, Not Distraction When people think of ADHD, they often p...

  ADHD and Mondays: Why You’re Not Lazy — Just Exhausted By Robert Rackley, Neurodivergent Psychotherapist Why ...

The High-Functioning Myth: When Neurodivergent Coping Looks Like Thriving By Robert Rackley MSc MIACPNeurodivergent Psyc...

Have you ever felt the overwhelming need to scrap everything and start from scratch? For many adults with ADHD, this isn...

10 Common Myths About ADHD — And What You Should Know ADHD (Attention Deficit Hyperactivity Disorder) is one of the mo...

Neurodivergent Burnout: Why Rest Alone Isn’t Enough You can’t rest your way out of neurodivergent burnout — not if...

It’s not “overreacting.” It’s your nervous system sounding the alarm. For many of us, diagnosed or not, even a p...

A practical, neurodiversity-affirming online course for therapists, counsellors, and mental health professionals. Learn ...

For many neurodivergent clients, therapy isn’t a place to instantly relax. It can feel like another space where you’...

Checklist: ADHD in Adults; Signs You Might Have MissedYou forget appointments but remember vivid childhood momentsYou fe...

Holidays are supposed to feel relaxing. But for many people with ADHD, they can feel anything but. Here’s why time off...

1. Masking & Coping Strategies Can Hide Symptoms Many adults with ADHD develop compensatory coping mechanisms to get...

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