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The Hidden Cost of Coping: When “High-Functioning” ADHD Comes at a Price By Robert Rackley MSc MIACPThe Neurodiverge...

Why So Many Adults Miss the Signs of ADHD By Robert Rackley MSc MIACP | The Neurodivergent Psychotherapist Every week in...

Could I Have ADHD? A Therapist-Led Online Course for Adults (By Robert Rackley MSc MIACP – The Neurodivergent Psychoth...

When Motivation Disappears in ADHD, It’s Not Laziness — It’s Burnout For many adults with ADHD, losing motivation ...

The Hidden Cost of Coping: ADHD, Stress, and Survival Mode For many adults with ADHD, the phrase “I’ve always manage...

For many adults, receiving a diagnosis of ADHD or autism brings a deep sense of clarity. Suddenly, lifelong patterns mak...

Being neurodivergent isn’t the problem. The challenge is living in a world that resists inclusion. Learn why belonging...

Common Signs of ADHD in Adults That Often Get Missed 1. Chronic Forgetfulness This isn’t just about losing your keys. ...

In recent years, more and more adults are seeking online ADHD therapy — whether they’re based in Ireland, the UK, th...

Being diagnosed with ADHD as an adult can feel like someone finally handed you the missing piece of the puzzle. Suddenly...

Flexible working has become a buzzword in recent years. Many organisations proudly say they offer it — but too often, ...

“You didn’t forget because you don’t care. You forgot because of ADHD.” For many adults with ADHD, this simple t...

For many adults with ADHD, weekends don’t feel like a simple break from the week. Instead, they often swing between tw...

Back to School with ADHD: Strategies for Routines, Accommodations, and Mental Health September often marks a fresh start...

ADHD energy isn’t consistent — it’s sprints, bursts, and crashes. Learn strategies to work with ADHD rhythms, prev...

ADHD often comes with sensory overwhelm. Learn why it’s not “overreacting” but a nervous system at capacity — an...

When we talk about ADHD, the focus is often on organisation, deadlines, or attention. But one of the most overlooked are...

Some days, no matter how much you want to get started, your brain simply says: “Not yet.” If you have ADHD, you alre...

Why “Try Harder” Doesn’t Work: The Hidden Effort of Living with ADHD If “try harder” worked, people with ADHD ...

You Didn’t Suddenly Become ADHD: Why Diagnosis Is About Understanding, Not Change By Robert Rackley, MSc | MIACP | Neu...

How to Support an Adult with ADHD By Robert Rackley | The Neurodivergent Psychotherapist Supporting adults with ADHD sta...

ADHD Masking and Neurodivergent Shapeshifting: When ADHD Looks Like Adaptability, Not Distraction By Robert Rackley, MSc...

Why Mondays Are So Hard With ADHD You wake up already behind.The to-do list feels impossible.You wonder, “Why can’t ...

The High-Functioning Myth: When Neurodivergent Coping Looks Like Thriving By Robert Rackley MSc MIACPNeurodivergent Psyc...

Have you ever felt the overwhelming need to scrap everything and start from scratch? For many adults with ADHD, this isn...

10 Common Myths About ADHD — And What You Should Know ADHD (Attention Deficit Hyperactivity Disorder) is one of the mo...

Neurodivergent Burnout: Why Rest Alone Isn’t Enough You can’t rest your way out of neurodivergent burnout — not if...

It’s not “overreacting.” It’s your nervous system sounding the alarm. For many of us, diagnosed or not, even a p...

A practical, neurodiversity-affirming online course for therapists, counsellors, and mental health professionals. Learn ...

For many neurodivergent clients, therapy isn’t a place to instantly relax. It can feel like another space where you’...