(Pre & Post Diagnosis Support – Available Worldwide)
Living with ADHD can feel like moving through a world that wasn’t designed for your brain. Whether you’re still exploring ADHD traits or you’ve just received a diagnosis, it can bring both relief and overwhelm.
I offer online ADHD therapy for adults worldwide — pre- or post-diagnosis — from my practice in Ireland. Sessions are supportive, practical, and affirming, designed to help you understand your brain and find strategies that actually work.
🌍 Who This Is For
I regularly work with clients based outside Ireland, in the UK, across Europe, Australia, the United States, and Canada. Online sessions may be right for you if:
You’ve recently been diagnosed with ADHD and want to understand what that means.
You’re exploring ADHD traits but aren’t sure about seeking a formal diagnosis yet.
You’ve tried traditional therapy before but it didn’t “fit” your needs.
You’re looking for real tools for focus, organisation, and emotional regulation.
You want a therapist who understands ADHD from both lived experience and professional training.
✨ Pre-Diagnosis Support
Not everyone is ready for or has access to a formal assessment. In therapy, we can:
Explore your traits, challenges, and strengths in a safe, non-judgemental space.
Prepare you for an assessment (if you choose to pursue one).
Develop strategies that support you — whether or not you decide to get a diagnosis.
✨ Post-Diagnosis Support
A diagnosis can bring relief, but also questions and mixed emotions. Together we can:
Process feelings of validation, grief, or self-doubt.
Build practical tools for everyday challenges (organisation, memory, time management).
Work through emotional regulation and Rejection Sensitive Dysphoria (RSD).
Reduce masking and learn to live more authentically.
💞 Support for Partners & Families
ADHD doesn’t only affect the individual — it also impacts relationships, communication, and daily life for those around them. I also offer sessions designed for partners and family members who want to:
Understand ADHD beyond stereotypes.
Learn how to support their loved one without blame or frustration.
Explore healthier communication patterns.
Reduce conflict linked to forgetfulness, time blindness, or overwhelm.
Build empathy and connection within the relationship.
Partners and families often find that learning about ADHD together helps reduce tension and strengthens understanding. These sessions can be individual or joint, depending on what works best.
💻 How International Online Therapy Works
Secure video platform – easy to use, encrypted, confidential.
Flexible time zones – I offer appointment times that suit clients in the UK, Europe, North America (US & Canada), and beyond.
Session length – 1 hour.
Format – individual or joint sessions (for partners/family).
Cost – €150 per session.
🌱 My Approach
I’m a neurodivergent psychotherapist with ADHD myself, which means I understand the realities behind the theory. My approach is:
Neurodiversity-affirming – your identity is respected, not questioned.
Flexible – we adapt the pace and format to what works for you.
Practical – strategies you can use immediately, not just theory.
Inclusive – safe space for LGBTQ+ clients, sensory-considerate, and affirming of difference.
🚀 Get Started
If you’re outside Ireland and looking for specialist ADHD therapy online, I’d be happy to support you — whether you’re exploring ADHD traits, navigating life after diagnosis, or helping a loved one understand ADHD better.
👉 Book your first online session or contact me to discuss availability.
