ADHD Support – Pre & Post Diagnosis
ADHD therapy and support in Limerick and online. Specialist guidance for adults pre- or post-diagnosis, tailored to your lived experience.
Whether you’re wondering if you might have ADHD or have just received a diagnosis, this can be a time of big questions, mixed emotions, and uncertainty about the next steps.
In my ADHD-focused sessions, I help you:
Understand how ADHD shows up in your life (because no two people experience it the same way)
Navigate the emotional side of diagnosis — relief, grief, validation, or even self-doubt
Learn practical tools for focus, organisation, and emotional regulation
Manage the overwhelm that can come from daily life demands
Address co-occurring issues like anxiety, depression, or burnout
Explore how masking and Rejection Sensitive Dysphoria (RSD) may be impacting you
If you’re pre-diagnosis:
We’ll explore your traits, challenges, and strengths in a safe, non-judgemental space. I can help you prepare for an assessment if you choose to pursue one, or simply give you strategies that work regardless of labels.
If you’re post-diagnosis:
We’ll focus on making sense of your diagnosis, adapting your life to fit your needs, and embracing your identity rather than trying to “fix” it. This is about becoming more authentically neurodivergent — not less.