ADHD & Autism Psychotherapy in Limerick
(Online and In-Person Neurodivergent-Affirming Therapy)
Living with ADHD or being autistic often means navigating a world that wasn’t designed for you. That can bring unique challenges — from managing daily routines and sensory overload to coping with misunderstandings at work or in relationships.
I provide ADHD and autism counselling in Limerick and online for adults who want a safe, non-judgemental space to understand themselves better, develop practical coping strategies, and improve their mental health. You won’t have to explain why you do things differently — I understand because I specialise in working with neurodivergent clients, and I’m neurodivergent myself.
What ADHD & Autism Counselling Can Help With
My sessions are tailored to your unique needs, but common areas we explore include:
Understanding your neurodivergence – whether you’re newly diagnosed or have known for years
Managing sensory sensitivities and creating an environment that works for you
Improving emotional regulation and coping with overwhelm
Navigating relationships and communication challenges
Addressing anxiety, depression, or burnout that often co-exist with ADHD or autism
Identifying and reducing masking so you can live more authentically
Building self-esteem and letting go of internalised stigma or ableism
My Approach: Neurodiversity-Affirming Therapy
Many autistic and ADHD clients come to me after having therapy that didn’t work — not because they failed, but because the approach wasn’t adapted to them. I believe therapy should fit the person, not the other way around.
Here’s what that looks like in practice:
Sensory-friendly space – My Limerick practice has adjustable lighting and sound, is wheelchair accessible, and welcomes service dogs.
Flexible communication – We work in the way that suits you best, whether that’s through conversation, visuals, or written notes.
Pace that matches your needs – There’s no pressure to ‘open up’ before you’re ready; trust takes time.
Lived experience insight – As someone with ADHD, I understand the realities behind the theory.
How Sessions Work
Length: 1 hour
Format: In-person at my Limerick office or online via secure video
Frequency: Weekly, fortnightly, or as agreed
Cost: €150 per session
We’ll start with an initial session to understand your needs, history, and goals. From there, we’ll create a plan that might include practical strategies, processing past experiences, or a combination of both.
Is This Right for You?
ADHD and autism counselling can be helpful if you:
Have recently been diagnosed and want to understand what that means for you
Are questioning whether you might be neurodivergent
Feel exhausted from masking or trying to fit in
Struggle with anxiety, low mood, or burnout linked to being misunderstood
Want tools that actually work for your brain, not generic advice
What You Can Expect
You can expect sessions to feel respectful, safe, and collaborative. There’s no “fixing” you — the focus is on helping you understand your brain, meet your needs, and build a life that supports your wellbeing.
Many clients tell me they feel relief simply from being in a space where they don’t have to justify their experiences. That’s the starting point for real change.
Get Started
If you’re looking for ADHD or autism counselling in Limerick — or want the flexibility of online sessions — I’d be happy to help. You can book an appointment on my website or contact me directly to arrange your first appointment.
Call or text: 083 320 6162
Email: info@robertrackley.ie
Location: Mount Kenneth Place, Limerick (Autism-Friendly Accredited Practice)