In recent years, more and more adults are seeking online ADHD therapy — whether they’re based in Ireland, the UK, the US, or elsewhere. For many, it’s the first time they feel truly seen and understood.
But how do you find the right support? And how do you know if online therapy will work for you?
Why Online ADHD Therapy Works
ADHD is often misunderstood, especially in traditional therapy settings. Online sessions offer:
Accessibility – no travel, less sensory overwhelm, and easier scheduling.
Flexibility – works across time zones, whether you’re in Ireland, Europe, or North America.
Choice – you’re not limited to local therapists who may not specialise in ADHD.
ADHD Therapy in Ireland vs International Options
In Ireland, ADHD therapy is often limited — waiting lists are long, and not every therapist has ADHD expertise. By working with a specialist ADHD psychotherapist online, you can:
Access therapy from anywhere in the country (Limerick, Dublin, Cork, Galway, etc.).
Avoid travel stress if you’re based rurally.
Get neurodivergent-affirming therapy tailored to your needs.
International clients face similar challenges. Many find that even when local therapy is available, it’s not ADHD-specific. Online therapy makes specialist support accessible — whether you’re in London, New York, Toronto, or Sydney.
What ADHD Therapy Can Help With
Online ADHD therapy is just as effective as in-person therapy. Sessions are designed to support:
Pre-diagnosis exploration – making sense of ADHD traits before or without a formal assessment.
Post-diagnosis support – processing relief, grief, or confusion after diagnosis.
Practical tools – strategies for organisation, memory, focus, and emotional regulation.
Relationships – supporting partners and families to better understand ADHD.
Co-occurring challenges – anxiety, depression, or burnout that often come alongside ADHD.
Questions to Ask When Choosing an Online ADHD Therapist
Do they specialise in ADHD and neurodivergence?
Do they have lived experience or specific training?
Are sessions flexible for time zones?
Do they offer practical strategies, not just theory?
Is the therapy affirming and inclusive?
My Approach as a Neurodivergent Therapist
As someone diagnosed with ADHD myself, I know how different therapy feels when your brain is truly understood. In my work with clients in Ireland and internationally, I combine:
Lived experience – I know the realities behind the theory.
Clinical expertise – Master’s in Autism & Neurodiversity, CBT training, IACP-accredited.
Inclusive practice – safe for autistic, ADHD, and LGBTQ+ clients.
Sensory awareness – therapy should be comfortable, not overwhelming.
How Online Sessions Work
Length: 1 hour
Format: Secure video platform
Availability: Ireland, UK, Europe, US, Canada, and beyond
Cost: €150 per session
You can choose weekly, fortnightly, or flexible scheduling depending on your needs.
Final Thoughts: ADHD Therapy Without Borders
Whether you’re in Limerick, London, or Los Angeles, the right ADHD therapy can change everything. Online sessions mean you no longer have to settle for a therapist who doesn’t “get it.”
👉 If you’d like to start ADHD therapy online in Ireland or internationally, I’d be happy to support you.
📧 Email: info@robertrackley.ie
📞 Call/WhatsApp: +353 83 320 6162
🔗 Learn more: www.robertrackley.ie
