Neurodivergent Burnout: Why Rest Alone Isn’t Enough
You can’t rest your way out of neurodivergent burnout — not if you’re still masking every time you step outside.
For many autistic and ADHD individuals, burnout isn’t just about doing too much.
It’s about constantly performing, suppressing traits, managing sensory overload, and masking distress — simply to get through the day in a world that often doesn’t accommodate difference.
This isn’t ordinary tiredness. It’s chronic emotional and physical exhaustion from adapting to environments that aren’t built for you.
What Helps?
Mask-free spaces – Create environments where you feel safe to be fully yourself
Sensory supports – Use noise-cancelling headphones, low lighting, or quiet breaks
Boundaries – Protect your time and energy, especially around social or emotional demands
Cognitive relief – Use visual supports, scripts, and routines to reduce daily overwhelm
Community connection – Prioritise time with others who truly understand
ND-affirming therapy – Work with professionals who recognise that your responses are valid, not pathological
Burnout recovery isn’t just about rest — it’s about relief from having to be someone you’re not.